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BACK TO BEST

90 days. One quest. This isn't another course. It's a coach.
Book your Quest Call, $49

WHAT MEN ARE SAYING ONLINE

Nobody checks in or calls me out

  • "Nobody asked where I went, which made quitting easy." 
  • "I've really been slacking on going to the gym. I need someone to hold me account.
  • "Need an accountability partner, man's getting lazy fr" 

Not an app or AI

 "AI Coach is just stupid. Doesn't remember things..." (a WHOOP user)


"lots of us are sick and tired of ai being forced on us." (a Fitbod user)

I need a real person, not reminders

  • "By the time he's in bed, I just doomscroll or have 0 clue what to do." 
  • "Routine is out the window and even if I did have the time I'm too gassed to get a good workout" 

Sound Familiar?

You know what to do. You've started before. Then work, kids or life gets loud, you miss a few days, and nobody asks where you went. So you quit, again. 


" It's almost like I can maintain healthy habits when life is going well, but the moment I feel stressed or overwhelmed, all those habits disappear." 


It's not a lack of willpower. It's a lack of someone in your corner

How it works

 1. Quest Call ($49). In 45–60 minutes we pick one quest that matters to you, like getting your strength back, being home and present by 6, or finding your next direction. I write your 90-day plan and send it back to you ready to go, not as a blank template. 


2. Daily check-in. One short text a day. Reply in seconds. 


3. Weekly call. 15 minutes with me, the same coach every time.


 4. You go quiet, I reach out. The first day you drop off, you'll hear from me personally. No shame, just a restart. 


5. Your stake. You choose what's on the line, so it means something. 

What it costs

 Quest Call: $49, credited toward the program.   You'll get a PayPal link to pay the $49 when we confirm your call time.  


Founding price: $349 (or 3 payments of $129). It's open to the first 10 men only. Standard price after that: $497. 


No auto-renew and no surprise charges. 

Who it's for

Working men, roughly 25–55, who are stuck in the restart cycle, feeling lost about what's next, or carrying it all alone. Busy is fine, because it's built around your real schedule. 

ABOUT ME

I am an educator, author, and coach.   

I stive to deliver clear, actionable evidence-based tools that people can use, and that can work right away.


Wrapping up over thirty years with Mayo Clinic, I now reside in St. Petersburg, Florida, where enjoying the outdoors, time with friends, and my dogs, Roxie and Zola.

 

DETAILS

  • 40+ years working with America’s leading employers, insurers, and medical providers.
  • 30+ years with Mayo Clinic15+ years designing employee medical and wellness programs
  • 7+ years Wellcoaches Certified Wellbeing Coach
  • 100+ Conference and educational sessionsInstructor, 
  • Mayo Clinic College of Medicine and Science, Health Care Administration
  • Author, Restercise: 3 easy habits to unwind and disconnect (on Amazon)
  • Founder, HEADSTRONG: men’s mental fitness (YouTube)

QUESTIONS

Is this therapy? 

No. It's coaching and accountability. If you need mental health care, I'll help point you to it. 


What if I fall off? 

That's the point. I'll notice, and we'll restart together. 


How much time does it take? 

About 2 minutes a day plus a 15-minute weekly call. 

ONLY 10 FOUNDING SPOTS ARE AVAILABLE.

Back to Best is coaching, not therapy or medical care. If you're in crisis, call or text 988 (US) any time. 

Book your Quest Call, $49

Copyright © 2026 Headstrong Mental Fitness - All Rights Reserved.

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