Facilitator & Speaker | Mental Fitness & Wellbeing
Josiah Pritchard is an engaging facilitator and speaker who helps men and mixed groups build practical mental fitness and wellbeing in midlife and beyond. With more than three decades of experience leading lunch & learns and workshops, he delivers clear, actionable sessions that people use.
His warm, conversational style combines real-world tools with stories and analogies that make complex ideas simple and memorable.
I help men and mixed groups build mental fitness and sustainable wellbeing through engaging live sessions.
Background
After 30 years at Mayo Clinic, Josiah transitioned into full-time work supporting men’s wellbeing and broader mental fitness.
He is the founder of Headstrong Mental Fitness for Men and has facilitated hundreds of sessions for corporate groups, community organizations, men’s ministries, and mixed audiences on topics including stress resilience, habit formation, breathwork, and sustainable recovery.
The Headstrong Framework
• Breath: Nervous system regulation and grounded presence
• Focus: Mental clarity and intentional attention
• Resilience: Bouncing back from stress, setback, and change
• Recovery: Rest, restoration, and long-term sustainability
What Groups Experience
• Practical tools they can apply the same day
• Engaging, conversational delivery with humor and stories
• A safe, non-judgmental space for honest conversation
• Clear takeaways and simple next steps
Session Formats
45–60 minute Lunch & Learns • Half-day or 1-day Workshops • Custom series for men’s groups, mixed teams, or retreats
Recent presentations for Florida Blue & Mayo CliNIC
Men - It's time for your tune up
Eating for Health
Deskercise
Chair Yoga
Ideal Audiences
Corporate wellness programs, churches & faith communities, men’s ministries, athletic clubs, community organizations, and retreat centers seeking practical, high-engagement wellbeing content.
Ready to bring a practical, energizing wellbeing session to your group?
20+ Relaxation Videos & Playlists ON YOUTUBE
3 minute relax
3 min progressive relaxation - Quick or version of pure progressive muscle relaxation—tense and release your way to total body-mind looseness. This is your espresso shot; the 6-minute vis the full recovery protocol. Use after heavy training sessions—studies confirm relaxation practices speed physical and mental recovery in athletes.
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