The HEADSTRONG Philosophy: Built for Men Who Want More
Men don’t want to sit in silence for hours or chant words they don’t connect with. That’s why I created HEADSTRONG Mental Fitness—a straightforward, results-driven approach to meditation, focus, and performance training.
My approach is different because I focus on:
✅ Mental Strength & Focus – Training the mind like an athlete trains his body.
✅ Practical Strategies – No fluff, just proven methods that fit into a busy lifestyle.
✅ A Scientific Edge – Everything I teach is backed by research in brain health, stress resilience, and cognitive optimization.
✅ Real-World Impact – Helping men reduce stress, increase confidence, and enhance performance in work, fitness, and relationships.
Meet Your Guide: A Trusted Expert in Men’s Mental Fitness
Why Trust Me?
With over 30 years of experience in health and wellness, I’ve dedicated my career to helping men sharpen their minds, strengthen their focus, and optimize their performance—without fluff, gimmicks, or wasted time.
I know how men think about health—not as a number on a chart, but as the ability to show up fully in work, relationships, and life. That’s why my programs are designed for real results, backed by science, and structured for busy men who want to be at their best.
Josiah Pritchard
Founder: Josiah Pritchard, MHA, CHWC
Josiah Pritchard brings over 30 years of health and wellness experience, focusing on creating actionable strategies for men to thrive. Highlights from his career include:
Program Development: Developed wellness programs integrating physical, mental, and emotional health for employees at major institutions.
Educational Contributions: Instructor, Mayo Clinic College of Medicine and Science.
Publications and Presentations: Author of Restercise: 3 Easy Habits to Unplug and Disconnect and frequent speaker at wellness conferences nationwide.
Certified Health and Well-Being Coach: Specializing in creating engaging and effective programs that improve men’s lives.
Expertise
Education & PRofessional Training
- Instructor, Mayo Clinic College of Medicine and Science – Teaching advanced wellness strategies at one of the world’s top medical institutions.
- Certified Health & Well-Being Coach – Specialized in men’s cognitive health, focus training, and stress recovery.
- Developer of Workplace Wellness Programs – Created high-impact programs for corporate executives, healthcare professionals, and high-performing men
Author & Thought Leader
- Author of Restercise: 3 Easy Habits to Unplug and Disconnect – A practical guide to mastering mental fitness and avoiding burnout.
- Contributor to Leading Wellness Conferences & Publications – Speaking on meditation, focus, and peak mental performance for men.
Science-Backed Approach
- Expert in Meditation-Based Performance Enhancement – Using mindfulness, visualization, and cognitive training to improve reaction time, mental clarity, and emotional resilience.
- Certified in the Wellcoaches Protocol – The most thoroughly tested health coaching framework, with 22 peer-reviewed studies proving its effectiveness.
- Data-Driven Results – My programs use measurable tracking, including meditation analytics and biofeedback, to optimize real-world impact.
The Ultimate Rest Guide Will Help You Recover Faster, Alleviate Stress & Improve Your Mood!
Reclaim your rest and overcome your stressed-out lifestyle by implementing Restercise activities that rest your body, brain, and spirit. By the end of this ground-breaking self-care book, you will be able to shift your mindset, take stress out of the equation, and make your every single day a bit better.
Don’t Hesitate! Now’s Not The Time To Rest, Yet!
FAQ
What is HEADSTRONG Mental Fitness?
HEADSTRONG is a no-fluff, results-driven mental fitness program designed specifically for men. It integrates meditation, mental focus, and performance strategies to help you build resilience, boost creativity, and enhance emotional balance—all in just 10 minutes a day.
Do I need to have experience with meditation?
Nope! Whether you’re new to meditation or just haven’t found a style that sticks, these programs break it down in a simple, practical way. No incense, no chanting—just strategies that work.
Who are these programs for?
If you’re a high-achieving man who feels distracted, stressed, or stuck in survival mode, HEADSTRONG is for you. Whether you’re an athlete looking for peak performance, a leader seeking clarity, or just a guy trying to stress less and live better, we’ve got a program to fit your goals.
How much time do I need to commit?
Just 10 minutes a day. The programs are designed to fit seamlessly into your life. Plus, if you want to go deeper, we offer additional challenges and strategies to keep you engaged.
Can Women Use the Program?
Absolutely! While HEADSTRONG Mental Fitness is designed specifically for men, women can also benefit from the science-backed meditation techniques, focus training, and stress recovery strategies inside the program.
Many of the lessons, habit-building methods, and performance-enhancing exercises work regardless of gender. However, the program was built with men’s unique cognitive, emotional, and performance needs in mind—addressing the ways men typically experience stress, focus, and resilience.
If you’re a woman interested in the program, you’re welcome to join! The strategies inside will still help you train your mind, boost mental clarity, and strengthen resilience. If you have specific questions, feel free to reach out!
📩 Contact me at: josiah@headstrongmen.com
What makes HEADSTRONG different from other meditation programs?
It’s built for men who want real results—not just relaxation. It’s backed by science, includes performance tracking, and is tailored to fit your lifestyle. Think of it like strength training, but for your mind.
This is Your Moment. Step Into Strength.
Contact us
904-339-1919
josiah@headstrongmen.com
Programs
FREE Course!
Visualization, Focus & Awareness
Reduce Anxiety
Purpose, Values, and "Ah Ha!" Moments