Welcome To Headstrong: Mental Fitness for Men
Do you think you don’t meditate? You already do.
Life is busy, but mindfulness doesn’t have to be complicated.
In less than 10 minutes daily, you can reduce stress, sharpen focus, and improve performance.
Meditation isn’t about sitting cross-legged for hours.
Experience the benefits of meditation without the complicated practice.
Discover the meditation you didn’t know you were already doing.
Let me show you how.
The Focus Formula:
3 days to Mental Fitness
LIMITED TIME OFFER
FREE ACCESS (save $30)
Body &Performance
30 Day Challenge
INTRODUCTORY OFFER
SAVE $50
Mind & Emotional Balance
30 Day Challenge
INTRODUCTORY OFFER
SAVE $50
Ditch the incense. Forget the lotus pose. It’s time to treat your mind like your body—with a workout that delivers results.
At HEADSTRONG, we’re here to rewire how you think about meditation. No chanting, no crystals, no woo-woo fluff—just practical, science-backed techniques to boost your focus, sharpen your mind, and help you stay unshakable under pressure.
Let’s face it—meditation might not seem like your thing, but this isn’t about zoning out. It’s about powering up. Think of it as your mental gym: clear, effective workouts for your brain that get you stronger, sharper, and more resilient every time you show up.
Whether you’re crushing workouts, thriving under stress, unlocking creativity, or performing at your peak, HEADSTRONG is built to get you there—no fluff, just real results.
Ready to train your mind and dominate your day?
Let’s get Headstrong!
Welcome to HEADSTRONG: Mental Fitness
Features Across All Programs:
Progressive workouts with measurable milestones.
Practical daily exercises tailored to modern routines.
Customized journals and online resources.
Regular feedback, member community, and personalized check-ins.
"I love my guided meditation! I started taking 10 minutes every morning and find I am more refreshed, energized & ready to take on the day! Thanks Josiah!" - KM
"The session was so relaxing and personalized, truly helping me find a deeper sense of peace. Josiah is amazing at what he does – his guidance and calming presence made it easy to learn how to meditate and navigate the process. Thank you, Josiah!" - AP
Why HEADSTRONG Works
Science-Backed: Our methods draw from leading research in psychology, cognitive science, and wellness.
Tailored for Men: Progressive “workouts” with measurable milestones for tracking progress, Practical exercises that fit into daily routines, Customized Workbook, Online lessons, activities, and resources, Individual challenges, Regular Feedback and Check-Ins.
Proven Results: Participants report improvements in focus, creativity, and emotional balance.
"You should sit in meditation for twenty minutes every day — unless you're too busy. Then you should sit for an hour."
zen proverb
Founder: Josiah Pritchard, MHA, CHWC
Josiah Pritchard brings over 30 years of health and wellness experience, focusing on creating actionable strategies for men to thrive. Highlights from his career include:
Program Development: Developed wellness programs integrating physical, mental, and emotional health for employees at major institutions.
Educational Contributions: Instructor, Mayo Clinic College of Medicine and Science.
Publications and Presentations: Author of Restercise: 3 Easy Habits to Unplug and Disconnect and frequent speaker at wellness conferences nationwide.
Certified Health and Well-Being Coach: Specializing in creating engaging and effective programs that improve men’s lives.
Founder: Josiah Pritchard, MHA, CHWC
Josiah Pritchard brings over 30 years of health and wellness experience, focusing on creating actionable strategies for men to thrive. Highlights from his career include:
Program Development: Developed wellness programs integrating physical, mental, and emotional health for employees at major institutions.
Educational Contributions: Instructor, Mayo Clinic College of Medicine and Science.
Publications and Presentations: Author of
Restercise: 3 Easy Habits to Unplug and Disconnect
and frequent speaker at wellness conferences nationwide.
Certified Health and Well-Being Coach: Specializing in creating engaging and effective programs that improve men’s lives
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